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PROGRAM

  • ホットヨガ

    Hot Yoga

    It is possible to effortlessly loosen the body with basic yoga poses. Even if your body is not very flexible, there is no need to worry!

    ベリーシェイプ

    Belly Shape

    Shape up your stomach area with “belly dancing,” a type of dance that originated in the Middle East!

    ハワイアン フラ

    Hawaiian Hula

    Freely enjoy hula dancing together with Hawaiian music. Refresh your body and mind!

    はじめてのサルサ

    First-Time Salsa

    This is a class for persons trying out salsa dancing for the first time. Men and women of all ages are invited to participate.

    ボディコンバット

    Body Combat

    This is a program incorporating various martial arts movements. Thoroughly release your feelings of stress with punches and kicks!

    ズンバ

    Zumba

    This is a dance exercise program integrating Latin music. This program burns fat based on the use of inner muscles.

  • 骨盤体操

    Pelvis Exercises

    This class is aimed at correcting pelvic misalignments and achieving a beautiful posture. Feel the effects right away while participating!

    美・サーキット

    Beauty and Circuit Program

    This is training aimed at burning fat during a short period of time, based on the alternation of aerobic exercise and strength training.

    JAZZダンス

    Jazz Dance

    This is simple jazz dance program that anyone can do. Participants can dance from start to finish.

    リトモス

    Ritmos

    This is a dynamic aerobics program incorporating various types of dances. The music is fun to move to!

    らくらくエアロ

    Easy Aero

    This is a program for beginners. This is an aerobics program that features slow music and is easy on the body.

    ピラティス

    Pilates

    Abdominal breathing is used to shape up the waist area! This program is especially popular among women.

Offering some of the largest
numbers of programs in regions

We offer an abundance of fitness-centered programs that people of all ages--from young to elderly--can enjoy.

Business hours from early in the morning to late at night

We have long business hours running from 6 a.m. to 12 a.m., so it is possible to exercise whenever it is convenient for you. Please note that the business hours vary from one store to another.

Attractive low price

We have budget-friendly, affordable price settings that offer peace of mind, so that customers can continue to use our services for a long period of time. We have one of the largest quantities of studio programs in Japan. Customer can choose from these freely, and no additional fees are required.

Extensive follow-up system for individuals

Our highly experienced staff members attentively offer advice on training methods in accordance with each person’s needs.

100-day challenge,
free of charge for everyone!

Our staff members provide thorough one-on-one support so that the effects and enjoyment of fitness can be experienced, and thus even beginners can have a sense of reassurance!

Trial visits for observation are welcome at any time

It is possible to observe our facilities free of charge. We can accommodate you at any time during our business hours.