{"id":2662,"date":"2026-09-14T13:20:36","date_gmt":"2026-09-14T04:20:36","guid":{"rendered":"https:\/\/joyfit.jp\/kibamonzennakacho\/?p=2662"},"modified":"2026-09-21T12:15:42","modified_gmt":"2026-09-21T03:15:42","slug":"%e3%80%90%e5%85%88%e7%9d%8020%e5%90%8d%e6%a7%98%e9%99%90%e5%ae%9a%e3%80%919%e6%9c%88%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3%ef%bc%81%e3%83%bb%e3%83%bb%e3%83%bb%e6%ae%8b%e3%82%8a18","status":"publish","type":"post","link":"https:\/\/joyfit.jp\/kibamonzennakacho\/2026\/09\/14\/%e3%80%90%e5%85%88%e7%9d%8020%e5%90%8d%e6%a7%98%e9%99%90%e5%ae%9a%e3%80%919%e6%9c%88%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3%ef%bc%81%e3%83%bb%e3%83%bb%e3%83%bb%e6%ae%8b%e3%82%8a18\/","title":{"rendered":"\u3010\u5148\u774020\u540d\u69d8\u9650\u5b9a\u30119\u6708\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\uff01\u30fb\u30fb\u30fb\u6b8b\u308a5\u540d\u69d8"},"content":{"rendered":"

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\n \ud83d\udd25 \u5148\u7740 20\u540d\u69d8\u9650\u5b9a<\/span> \uff01
9\u6708\u65b0\u898f\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3 \ud83d\udd25\n <\/p>\n

\n \u203b\u7121\u304f\u306a\u308a\u6b21\u7b2c\u7d42\u4e86\uff01\u304a\u65e9\u3081\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\uff01\n <\/p>\n<\/div>\n

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\n
\n \ud83d\udc49 \u8a73\u7d30\u30fb\u3054\u5165\u4f1a\u306f\u3053\u3061\u3089
\n <\/a><\/p>\n

\n \u203b\u30bf\u30c3\u30d7\u3059\u308b\u3068\u5225\u30da\u30fc\u30b8\uff08\u5c02\u7528\u30b5\u30a4\u30c8\uff09\u3078\u79fb\u52d5\u3057\u307e\u3059\n <\/p>\n<\/div>\n

<\/p>\n

\n \ud83d\udcf1 JOYFIT\u30a2\u30d7\u30ea\u304b\u3089\u3054\u5165\u4f1a\u53ef\u80fd\uff01<\/strong>
\n \uff08\u203b\u304a\u652f\u6255\u3044\u306f\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u6c7a\u6e08\u306e\u307f\uff09<\/span>\n<\/div>\n
\n

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\n \u26a0\ufe0f \u3054\u78ba\u8a8d\u4e8b\u9805\uff08\u5fc5\u305a\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\uff09\n <\/p>\n

    \n
  • \u5bfe\u8c61\uff1a<\/strong> \u901a\u5e38\u5165\u4f1a\u306e\u65b9\u9650\u5b9a\uff08\u203b\u6cd5\u4eba\u7279\u5178\u3068\u306e\u4f75\u7528\u4e0d\u53ef\uff09<\/li>\n
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      \n
    • 4\u30f6\u6708\u672a\u6e80\u3067\u306e\u9000\u4f1a\u4e0d\u53ef<\/li>\n
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    • \u30aa\u30d7\u30b7\u30e7\u30f3\uff1a<\/strong> \u5165\u4f1a\u6642\u306b\u81ea\u52d5\u52a0\u5165\u3068\u306a\u308a\u307e\u3059\u3002\u4e0d\u8981\u306a\u5834\u5408\u306f\u7121\u6599\u671f\u9593\u5185\u306b\u89e3\u7d04\u624b\u7d9a\u304d<\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      \ud83d\udd25 \u5148\u7740 20\u540d\u69d8\u9650\u5b9a \uff019\u6708\u65b0\u898f\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3 \ud83d\udd25 \u203b\u7121\u304f\u306a\u308a\u6b21\u7b2c\u7d42\u4e86\uff01\u304a\u65e9\u3081\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\uff01 \ud83d\udc49 \u8a73\u7d30\u30fb\u3054\u5165\u4f1a\u306f\u3053\u3061\u3089 \u203b\u30bf\u30c3\u30d7\u3059\u308b\u3068\u5225\u30da\u30fc\u30b8\uff08\u5c02\u7528\u30b5\u30a4\u30c8\uff09\u3078\u79fb\u52d5\u3057\u307e\u3059 \ud83d\udcf1 JOYFIT\u30a2\u30d7\u30ea\u304b\u3089\u3054\u5165\u4f1a\u53ef\u80fd\uff01 […]<\/p>\n","protected":false},"author":2014,"featured_media":2649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/posts\/2662"}],"collection":[{"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/comments?post=2662"}],"version-history":[{"count":12,"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/posts\/2662\/revisions"}],"predecessor-version":[{"id":2684,"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/posts\/2662\/revisions\/2684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/media\/2649"}],"wp:attachment":[{"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/media?parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/categories?post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyfit.jp\/kibamonzennakacho\/wp-json\/wp\/v2\/tags?post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}