{"id":4798,"date":"2026-07-30T12:00:17","date_gmt":"2026-07-30T03:00:17","guid":{"rendered":"https:\/\/joyfit.jp\/minoshima\/?p=4798"},"modified":"2026-07-29T11:46:06","modified_gmt":"2026-07-29T02:46:06","slug":"%e3%80%908-1%e3%80%9c11%e9%99%90%e5%ae%9a%e3%80%9110%e6%97%a5%e9%96%93%e3%81%a0%e3%81%91%e3%81%ae%e3%80%8c%e7%89%b9%e5%88%a5%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3%e3%80%8d%e9%96%8b","status":"publish","type":"post","link":"https:\/\/joyfit.jp\/minoshima\/2026\/07\/30\/%e3%80%908-1%e3%80%9c11%e9%99%90%e5%ae%9a%e3%80%9110%e6%97%a5%e9%96%93%e3%81%a0%e3%81%91%e3%81%ae%e3%80%8c%e7%89%b9%e5%88%a5%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3%e3%80%8d%e9%96%8b\/","title":{"rendered":"\u30108\/1\u301c11\u9650\u5b9a\u301111\u65e5\u9593\u3060\u3051\u306e\u300c\u7279\u5225\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u300d\u958b\u50ac\u6c7a\u5b9a\uff01"},"content":{"rendered":"<p>\u3053\u306e\u5ea6\u30018\u67081\u65e5(\u571f)\uff5e11\u65e5(\u706b\u30fb\u795d)\u9650\u5b9a\u3067\u3001\u304a\u5f97\u306a\u300c\u7279\u5225\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u300d\u3092\u5b9f\u65bd\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p>\u590f\u672c\u756a\u3001\u307e\u3060\u307e\u3060\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u3088\u3046\u3068\u304a\u8003\u3048\u306e\u65b9\u3001\u8089\u4f53\u9762\u3082\u91d1\u92ad\u9762\u3082\u6dbc\u3057\u304f\u59cb\u3081\u3089\u308c\u308b\u3053\u306e\u6a5f\u4f1a\u3092\u305c\u3072\u304a\u898b\u9003\u3057\u306a\u304f\uff01<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/joyfit.jp\/minoshima\/wp-content\/uploads\/sites\/210\/2026\/07\/93b4765d5603e87e84b5ff87bbc2b077.png\" alt=\"8\/1-11CP\" \/><\/p>\n<p><strong>\u3010\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u6982\u8981\u3011<\/strong><br \/>\n\u958b\u50ac\u671f\u9593\uff1a8\u67081\u65e5(\u571f) \uff5e 8\u670811\u65e5(\u706b\u30fb\u795d)<\/p>\n<p><strong>\u3010\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u7279\u5178\u3011<\/strong><br \/>\n\u671f\u9593\u4e2d\u306b\u3054\u5165\u4f1a\u3044\u305f\u3060\u304f\u3068\u3001\u4ee5\u4e0b\u306e\u7279\u5178\u304c\u9069\u7528\u3055\u308c\u307e\u3059\u3002<br \/>\n\u5165\u4f1a\u91d1 \u21d2 0\u5186<br \/>\n\u767b\u9332\u4e8b\u52d9\u624b\u6570\u6599 \u21d2 0\u5186<br \/>\n7\u6708\u30fb8\u6708\u5206\u6708\u4f1a\u8cbb \u21d2 0\u5186<\/p>\n<p><strong>\u3010\u9069\u7528\u6761\u4ef6\u3011<\/strong><br \/>\n\u6700\u4f4e3\u30f6\u6708\u4ee5\u4e0a\u306e\u5728\u7c4d\u3092\u304a\u9858\u3044\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u30aa\u30d7\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u306f\u4efb\u610f\u5951\u7d04(8\u6708\u6599\u91d1\u304b\u3089\u6709\u6599)\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65b0\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u59cb\u3081\u308b\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<p>\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u304a\u4e00\u4eba\u3067\u3082\u3001\u3054\u5bb6\u65cf\u3084\u3054\u53cb\u4eba\u3092\u304a\u8a98\u3044\u5408\u308f\u305b\u306e\u4e0a\u3067\u3082\u3001\u3054\u6765\u9928\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u7686\u69d8\u306e\u3054\u5165\u4f1a\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\u65e5\u9593\u9650\u5b9a\u7279\u5225\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u958b\u50ac\uff01\u3010\u5165\u4f1a\u91d1\u30fb\u767b\u9332\u91d1\u30fb1\u30f6\u6708\u5206\u4f1a\u8cbb0\u5186\u3011<\/p>\n","protected":false},"author":2146,"featured_media":4799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/posts\/4798"}],"collection":[{"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/users\/2146"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/comments?post=4798"}],"version-history":[{"count":6,"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/posts\/4798\/revisions"}],"predecessor-version":[{"id":4805,"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/posts\/4798\/revisions\/4805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/media\/4799"}],"wp:attachment":[{"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/media?parent=4798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/categories?post=4798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyfit.jp\/minoshima\/wp-json\/wp\/v2\/tags?post=4798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}