{"id":6989,"date":"2026-04-26T18:40:34","date_gmt":"2026-04-26T09:40:34","guid":{"rendered":"https:\/\/joyfit.jp\/mitaka\/?p=6989"},"modified":"2026-04-26T18:40:34","modified_gmt":"2026-04-26T09:40:34","slug":"5%e6%9c%88%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e6%97%a5%e7%a8%8b%e3%81%a7%e3%81%99%e3%80%82","status":"publish","type":"post","link":"https:\/\/joyfit.jp\/mitaka\/2026\/04\/26\/5%e6%9c%88%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e6%97%a5%e7%a8%8b%e3%81%a7%e3%81%99%e3%80%82\/","title":{"rendered":"5\u6708\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65e5\u7a0b\u3067\u3059\u3002"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/joyfit.jp\/mitaka\/wp-content\/uploads\/sites\/273\/2026\/04\/740cffa19d9d8c58789e40b85170885a-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-6988\" srcset=\"https:\/\/joyfit.jp\/mitaka\/wp-content\/uploads\/sites\/273\/2026\/04\/740cffa19d9d8c58789e40b85170885a-225x300.jpg 225w, https:\/\/joyfit.jp\/mitaka\/wp-content\/uploads\/sites\/273\/2026\/04\/740cffa19d9d8c58789e40b85170885a-768x1024.jpg 768w, https:\/\/joyfit.jp\/mitaka\/wp-content\/uploads\/sites\/273\/2026\/04\/740cffa19d9d8c58789e40b85170885a.jpg 1008w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><br \/>\n\u9060\u85e4\u30c8\u30ec\u30fc\u30ca\u30fc<br \/>\n5\/4,11,18,25(\u6708)<\/p>\n<p>\u9ad8\u9e7f\u30c8\u30ec\u30fc\u30ca\u30fc<br \/>\n5\/15(\u91d1)\u30015\/19(\u706b)\u30015\/22(\u91d1)\u30015\/24(\u65e5)\u30015\/27(\u6c34)<\/p>\n<p>\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9060\u85e4\u30c8\u30ec\u30fc\u30ca\u30fc 5\/4,11,18,25(\u6708) \u9ad8\u9e7f\u30c8\u30ec\u30fc\u30ca\u30fc 5\/15(\u91d1)\u30015\/19(\u706b)\u30015\/22(\u91d1)\u30015\/24(\u65e5)\u30015\/27(\u6c34) \u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":2048,"featured_media":6988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/posts\/6989"}],"collection":[{"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/users\/2048"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/comments?post=6989"}],"version-history":[{"count":1,"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/posts\/6989\/revisions"}],"predecessor-version":[{"id":6990,"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/posts\/6989\/revisions\/6990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/media\/6988"}],"wp:attachment":[{"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/media?parent=6989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/categories?post=6989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyfit.jp\/mitaka\/wp-json\/wp\/v2\/tags?post=6989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}