{"id":4901,"date":"2026-09-26T00:00:07","date_gmt":"2026-09-25T15:00:07","guid":{"rendered":"https:\/\/joyfit.jp\/nishiyokohama\/?p=4901"},"modified":"2026-09-30T09:49:45","modified_gmt":"2026-09-30T00:49:45","slug":"9-%e6%9c%8830%e6%97%a5%e3%81%be%e3%81%a7%ef%bc%81%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3%e3%80%90%e3%81%8a%e5%be%97%e3%81%aa%e9%95%b7%e6%9c%9f%e5%80%a4%e5%bc%95%e3%81%8d%e3%80%91","status":"publish","type":"post","link":"https:\/\/joyfit.jp\/nishiyokohama\/2026\/09\/26\/9-%e6%9c%8830%e6%97%a5%e3%81%be%e3%81%a7%ef%bc%81%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3%e3%80%90%e3%81%8a%e5%be%97%e3%81%aa%e9%95%b7%e6%9c%9f%e5%80%a4%e5%bc%95%e3%81%8d%e3%80%91\/","title":{"rendered":"10\u670816\u65e5\u307e\u3067\uff01\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3010\u5148\u774030\u540d\u9650\u5b9a\uff01\u3011"},"content":{"rendered":"<p>\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306e\u8a73\u7d30\uff0f\u898b\u5b66\u4e88\u7d04\u306f\u4e0b\u8a18\u3092\u30af\u30ea\u30c3\u30af\u21d3<br \/>\n<a href=\"https:\/\/script.google.com\/macros\/s\/AKfycbxcrsFEKWk_wd8DYOsRqDQsUcFO2-N9LoGSySTwFX-K7ZYh6fnrN2BqFaeWkcnzhG-Y\/exec\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/joyfit.jp\/nishiyokohama\/wp-content\/uploads\/sites\/252\/2026\/09\/Gemini_Generated_Image_x8cgt3x8cgt3x8cg-295x300.jpeg\" alt=\"\" width=\"295\" height=\"300\" class=\"aligncenter size-medium wp-image-4902\" srcset=\"https:\/\/joyfit.jp\/nishiyokohama\/wp-content\/uploads\/sites\/252\/2026\/09\/Gemini_Generated_Image_x8cgt3x8cgt3x8cg-295x300.jpeg 295w, https:\/\/joyfit.jp\/nishiyokohama\/wp-content\/uploads\/sites\/252\/2026\/09\/Gemini_Generated_Image_x8cgt3x8cgt3x8cg-1006x1024.jpeg 1006w, https:\/\/joyfit.jp\/nishiyokohama\/wp-content\/uploads\/sites\/252\/2026\/09\/Gemini_Generated_Image_x8cgt3x8cgt3x8cg-768x782.jpeg 768w, https:\/\/joyfit.jp\/nishiyokohama\/wp-content\/uploads\/sites\/252\/2026\/09\/Gemini_Generated_Image_x8cgt3x8cgt3x8cg-1509x1536.jpeg 1509w, https:\/\/joyfit.jp\/nishiyokohama\/wp-content\/uploads\/sites\/252\/2026\/09\/Gemini_Generated_Image_x8cgt3x8cgt3x8cg-2013x2048.jpeg 2013w, https:\/\/joyfit.jp\/nishiyokohama\/wp-content\/uploads\/sites\/252\/2026\/09\/Gemini_Generated_Image_x8cgt3x8cgt3x8cg.jpeg 2048w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\u6708\u304b\u30893\u6708\u5206\u6708\u4f1a\u8cbb\u304c2.300\u5186\uff08\u7a0e\u8fbc2,530\u5186\uff09\uff01<br \/>\n\u30aa\u30d7\u30b7\u30e7\u30f3\u5229\u7528\u6599\u7fcc\u6708\u672b\u307e\u3067\u304c0\u5186\uff01<\/p>\n<p>\u203b\u6e806\u30f6\u6708\u306e\u5728\u7c4d\u5fc5\u9808<\/p>\n<p>\u203b\u9000\u4f1a\u5f8c2\u30f6\u6708\u4ee5\u5185\u306e\u65b9\u3001\u73fe\u4f1a\u54e1\u69d8\u306e\u9069\u7528\u306f\u3044\u305f\u3057\u304b\u306d\u307e\u3059\u3002<br \/>\n\u203b\u6cd5\u4eba\u5165\u4f1a\u306f\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u9069\u7528\u5bfe\u8c61\u5916\u3067\u3059\u3002<\/p>\n","protected":false},"author":2063,"featured_media":4902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/posts\/4901"}],"collection":[{"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/users\/2063"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/comments?post=4901"}],"version-history":[{"count":3,"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/posts\/4901\/revisions"}],"predecessor-version":[{"id":4912,"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/posts\/4901\/revisions\/4912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/media\/4902"}],"wp:attachment":[{"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/media?parent=4901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/categories?post=4901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyfit.jp\/nishiyokohama\/wp-json\/wp\/v2\/tags?post=4901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}