{"id":4876,"date":"2026-10-06T12:00:58","date_gmt":"2026-10-06T03:00:58","guid":{"rendered":"https:\/\/joyfit.jp\/sugamo\/?p=4876"},"modified":"2026-10-15T18:04:00","modified_gmt":"2026-10-15T09:04:00","slug":"%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e7%b4%b9%e4%bb%8b%ef%bd%9c%e3%81%a9%e3%82%93%e3%81%aa%e4%ba%ba%e3%81%8c%e6%95%99%e3%81%88%e3%81%a6%e3%81%8f","status":"publish","type":"post","link":"https:\/\/joyfit.jp\/sugamo\/2026\/10\/06\/%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e7%b4%b9%e4%bb%8b%ef%bd%9c%e3%81%a9%e3%82%93%e3%81%aa%e4%ba%ba%e3%81%8c%e6%95%99%e3%81%88%e3%81%a6%e3%81%8f\/","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\uff5c\u3069\u3093\u306a\u4eba\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u306e\uff1f"},"content":{"rendered":"\n\n
\n

<\/p>\n

\n \"\u79c1\u304c\u516c\u5712\u3067\u904b\u52d5\u3092\u3059\u308b\u3068\u7686\u304c\u7b11\u3044\u307e\u3057\u305f\u3002\u3067\u3082\u7d9a\u3051\u3066\u3044\u304f\u3068\u2026\"\n<\/div>\n
\n
\n JOYFIT24 \u5de3\u9d28\u5e97<\/strong>
\n
\n \u795e\u7530\u512a\u4e5f\u306b\u3064\u3044\u3066<\/a>
\n <\/span>\n <\/div>\n

<\/p>\n

\n

\n PERSONAL TRAINER \/ MY STORY\n <\/p>\n

\n \u5909\u308f\u3063\u305f\u306e\u306f\u3001
\n \u8eab\u4f53\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\n <\/div>\n

\n \u904b\u52d5\u3092\u7d9a\u3051\u3066\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u4e0a\u304c\u308a\u3001\u81ea\u4fe1\u3082\u3064\u304d\u307e\u3057\u305f\u3002
\n \u305d\u308c\u4ee5\u4e0a\u306b\u611f\u3058\u3066\u3044\u308b\u306e\u304c\u3001\u4ee5\u524d\u3088\u308a\u7269\u304a\u3058\u3057\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3059\u3002<\/strong>\n <\/p>\n

\n JOYFIT24\u5de3\u9d28\u5e97\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u62c5\u5f53\u3059\u308b\u3001\u795e\u7530\u512a\u4e5f\u3067\u3059\u3002\u79c1\u306b\u8d77\u304d\u305f\u5909\u5316\u3068\u3001\u305d\u3053\u306b\u81f3\u308b\u307e\u3067\u306e\u8a66\u884c\u932f\u8aa4\u3092\u304a\u8a71\u3057\u3057\u307e\u3059\u3002\n <\/p>\n


\n \u3069\u3093\u306a\u5909\u5316\u304c\u3042\u3063\u305f\u306e\u304b \u2193
\n <\/a><\/p><\/div>\n

\n

<\/p>\n

\n

\n 01 \/ \u7d9a\u3051\u3066\u3001\u611f\u3058\u305f\u5909\u5316\n <\/p>\n

\n \u521d\u3081\u3066\u306e\u5834\u6240\u3067\u3082\u3001
\n \u7269\u304a\u3058\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3057\u305f\u3002\n <\/div>\n

\n \u4ee5\u524d\u306f\u3001\u79c1\u3082\u5468\u308a\u306e\u76ee\u3092\u6c17\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u4eca\u306f\u3001\u307b\u3068\u3093\u3069\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u3002\n <\/p>\n\n\n
\n
\n \u5468\u308a\u306e\u76ee\u3092\n <\/div>\n
\n \u6c17\u306b\u3057\u306a\u304f\u306a\u3063\u305f\u3002\n <\/div>\n<\/td>\n
\n
\n \u521d\u3081\u3066\u306e\u5834\u6240\u3067\u3082\n <\/div>\n
\n \u7269\u304a\u3058\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u3002\n <\/div>\n<\/td>\n<\/tr>\n<\/table>\n

\n \u521d\u3081\u3066\u306e\u5834\u6240\u3078\u884c\u304f\u3068\u304d\u3084\u3001\u521d\u5bfe\u9762\u306e\u4eba\u3068\u4f1a\u3046\u3068\u304d\u306b\u3001\u305d\u306e\u9055\u3044\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u79c1\u81ea\u8eab\u306f\u3001\u904b\u52d5\u3092\u7d9a\u3051\u305f\u3053\u3068\u304c\u5927\u304d\u306a\u304d\u3063\u304b\u3051\u3060\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\n <\/p>\n

\n \u79c1\u306f\u90314\u56de\u3001\u671d\u306b\u3001\u30ce\u30eb\u30a6\u30a7\u30fc\u5f0fHIIT\u3068\u3044\u304630\u5206\u9593\u5fc3\u62cd\u6570\u309290%\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u982d\u306e\u304a\u304b\u3057\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002\u632f\u308a\u8fd4\u308b\u3068\u3001\u300c\u671d\u306e\u904b\u52d5\u3088\u308a\u304d\u3064\u3044\u3053\u3068\u306f\u3001\u305d\u306e\u65e5\u306b\u306f\u307e\u305a\u6765\u306a\u3044\u300d<\/strong>\u3068\u3044\u3046\u611f\u899a\u304c\u3001\u52d5\u3058\u306b\u304f\u304f\u306a\u3063\u305f\u3053\u3068\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\n <\/p>\n<\/p><\/div>\n

<\/p>\n

\n

\n 02 \/ \u7d9a\u3051\u65b9\u3092\u63a2\u3057\u305f\u904e\u7a0b\n <\/p>\n

\n \u3053\u306e\u3084\u308a\u65b9\u306b\u843d\u3061\u7740\u304f\u307e\u3067\u3001
\n \u8a66\u884c\u932f\u8aa4\u3082\u3042\u308a\u307e\u3057\u305f\u3002\n <\/div>\n

\n \u79c1\u3082\u3001\u904b\u52d5\u3092\u9762\u5012\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u306a\u308a\u306b\u3084\u308a\u65b9\u3092\u8003\u3048\u3066\u3001\u8a66\u3057\u3066\u304d\u307e\u3057\u305f\u3002\n <\/p>\n

\n \u4f8b\u3048\u3070\u30011\u65e51\u6642\u9593\u306e\u904b\u52d5\u30021\u7a2e\u76ee\u30926\u5206\u305a\u3064\u300110\u7a2e\u76ee\u3084\u308c\u3070\u3001\u98fd\u304d\u305a\u306b\u3067\u304d\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u30026\u5206\u304f\u3089\u3044\u306a\u3089\u3084\u308c\u308b\u3060\u308d\u3046\u3001\u3068\u601d\u3044\u307e\u3057\u305f\u3002\n <\/p>\n

\n

\n \u8003\u3048\u305f\u3084\u308a\u65b9\n <\/p>\n

\n 1\u7a2e\u76ee6\u5206 \u00d7 10\u7a2e\u76ee\n <\/div>\n

\n \u7d30\u304b\u304f\u5206\u3051\u308c\u3070\u3001\u98fd\u304d\u305a\u306b\u3067\u304d\u305d\u3046\u3002\n <\/p>\n

\n
\n \u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u308b\u3068\u2026\n <\/div>\n
\n 3\u7a2e\u76ee\u76ee\u304f\u3089\u3044\u3067\u3001\u9762\u5012\u306b\u3002\n <\/div>\n

\n \u305d\u306e\u3084\u308a\u65b9\u306f\u65ad\u5ff5\u3057\u307e\u3057\u305f\u3002\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

\n \u305d\u306e\u5f8c\u3001\u77ed\u6642\u9593\u3067\u5fc3\u80ba\u6a5f\u80fd\u3092\u8ffd\u3044\u8fbc\u3080HIIT\u306b\u5909\u3048\u3066\u307f\u308b\u3068\u3001\u3053\u3061\u3089\u306f\u7d9a\u304d\u307e\u3057\u305f\u3002<\/strong>\n <\/p>\n

\n \u632f\u308a\u8fd4\u308b\u3068\u3001\u304d\u3064\u3055\u304c\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u3063\u3066\u3044\u305f\u3053\u3068\u3082\u3001\u7d9a\u3051\u3089\u308c\u305f\u7406\u7531\u306e\u4e00\u3064\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002\n <\/p>\n

\n \u77ed\u6642\u9593\u3067\u8ffd\u3044\u8fbc\u3080\u904b\u52d5\u304c\u3001
\n \u79c1\u306b\u306f\u5408\u3063\u3066\u3044\u307e\u3057\u305f\u3002\n <\/div>\n<\/p><\/div>\n

<\/p>\n

\n

\n \u7686\u3055\u3093\u306b\u306f\u3001\u7686\u3055\u3093\u306e\u3084\u308a\u65b9\u3092\u3002\n <\/p>\n

\n \u7686\u3055\u3093\u306b\u306f\u3001\u7686\u3055\u3093\u306b\u5408\u3046
\n \u9032\u3081\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\n <\/div>\n

\n \u3053\u308c\u306f\u3001\u79c1\u306b\u5408\u3063\u3066\u3044\u305f\u3084\u308a\u65b9\u3067\u3059\u3002\u30ce\u30eb\u30a6\u30a7\u30fc\u5f0fHIIT\u3068\u3044\u3046\u300c\u982d\u306e\u304a\u304b\u3057\u306a\u904b\u52d5\u300d\u3092\u3057\u305f\u308a\u3001\u4eba\u76ee\u3092\u6d74\u3073\u306a\u304c\u3089\u516c\u5712\u3067\u904b\u52d5\u3057\u305f\u308a\u3002\u7686\u3055\u3093\u304c\u3001\u79c1\u3068\u540c\u3058\u3053\u3068\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/strong>\n <\/p>\n

\n \u30b8\u30e0\u306b\u306f\u30de\u30b7\u30f3\u304c\u3042\u308a\u3001\u4f7f\u3044\u65b9\u3084\u53d6\u308a\u7d44\u3080\u5185\u5bb9\u3092\u76f8\u8ac7\u3067\u304d\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3042\u308a\u307e\u3059\u3002<\/strong>\n <\/p>\n

\n \u305d\u306e\u74b0\u5883\u3092\u4f7f\u3063\u3066\u3001\u7686\u3055\u3093\u306b\u5408\u3046\u9032\u3081\u65b9\u3092\u4e00\u7dd2\u306b\u8003\u3048\u308b\u306e\u304c\u3001\u79c1\u306e\u5f79\u5272\u3067\u3059\u3002\n <\/p>\n<\/p><\/div>\n

<\/p>\n

\n

\n \u8003\u3048\u308b\u8ca0\u62c5\u3082\u3001\u79c1\u306b\u4efb\u305b\u3066\u304f\u3060\u3055\u3044\u3002\n <\/p>\n

\n \u300c\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\uff1f\u300d\u3092\u3001
\n \u6bce\u56de\u8003\u3048\u306a\u304f\u3066\u3044\u3044\u3088\u3046\u306b\u3002\n <\/div>\n

\n \u4eca\u65e5\u306f\u3069\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u304b\u3002\u4f55\u30ad\u30ed\u3067\u3001\u4f55\u56de\u3084\u308b\u304b\u3002\u3053\u308c\u3067\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3002
\n \u904b\u52d5\u3059\u308b\u305f\u3073\u306b\u3001\u8abf\u3079\u3066\u3001\u9078\u3093\u3067\u3001\u8ff7\u3046\u3002\u305d\u306e\u8ca0\u62c5\u307e\u3067\u3001\u4e00\u4eba\u3067\u62b1\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\n <\/p>\n

\n

\n \u904b\u52d5\u306e\u3084\u308a\u65b9\u3092\u8abf\u3079\u3001
\n \u300c\u3053\u308c\u3067\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u300d\u3068\u60a9\u3080\u3002
\n \u305d\u306e\u8ca0\u62c5\u306f\u3001\u79c1\u304c\u5f15\u304d\u53d7\u3051\u307e\u3059\u3002<\/strong>\n <\/p>\n

\n \u3042\u306a\u305f\u306f\u3001\u76ee\u306e\u524d\u306e\u904b\u52d5\u306b\u3002\n <\/p>\n<\/p><\/div>\n

\n \u5b9f\u969b\u306e\u52d5\u304d\u3084\u304d\u3064\u3055\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u7a2e\u76ee\u30fb\u91cd\u91cf\u30fb\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u3092\u79c1\u304c\u8003\u3048\u3001\u53d6\u308a\u7d44\u3081\u308b\u5185\u5bb9\u306b\u6574\u7406\u3057\u3066\u304a\u6e21\u3057\u3057\u307e\u3059\u3002\u6b21\u306b\u30b8\u30e0\u3078\u6765\u305f\u3068\u304d\u306f\u3001\u305d\u306e\u5185\u5bb9\u3092\u898b\u3066\u59cb\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u3002\n <\/p>\n

\n \u5206\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u3082\u3001\u81ea\u5206\u3060\u3051\u3067\u7b54\u3048\u3092\u63a2\u3055\u305a\u3001\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u5fc5\u8981\u306a\u8abf\u6574\u3084\u898b\u76f4\u3057\u3092\u3001\u79c1\u304c\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n <\/p>\n

\n

\n \u300c\u671d\u306b\u904b\u52d5\u3057\u305f\u307b\u3046\u304c\u3044\u3044\uff1f\u300d\n <\/p>\n

\n \u300c\u7b4b\u30c8\u30ec\u5f8c\u306f\u3001\u3059\u3050\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307e\u306a\u3044\u3068\u30c0\u30e1\uff1f\u300d\n <\/p>\n<\/p><\/div>\n

\n \u3053\u3046\u3057\u305f\u7d30\u304b\u3044\u7591\u554f\u306b\u3064\u3044\u3066\u3082\u3001\u8ad6\u6587\u3092\u8aad\u3093\u3067\u5b66\u3093\u3067\u3044\u307e\u3059\u3002\u305d\u306e\u77e5\u8b58\u3092\u3082\u3068\u306b\u3001\u4eca\u306e\u7686\u3055\u3093\u306b\u5fc5\u8981\u306a\u3053\u3068\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\n <\/p>\n

\n \u79c1\u304c\u307e\u305a\u5927\u5207\u306b\u3057\u305f\u3044\u306e\u306f\u3001
\n \u5b9f\u969b\u306b\u53d6\u308a\u7d44\u3081\u3066\u3001\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u3002\n <\/div>\n

\n \u30d5\u30a9\u30fc\u30e0\u3084\u91cd\u3055\u306f\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u7d30\u90e8\u307e\u3067\u5b8c\u74a7\u306b\u899a\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3084\u3063\u3066\u307f\u3066\u5206\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u307e\u305f\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n <\/p>\n

\n \u7d30\u304b\u3044\u5de5\u592b\u306f\u3001\u5fc5\u8981\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3002<\/strong>
\n \u307e\u305a\u306f\u3001\u6b21\u306b\u30b8\u30e0\u3078\u6765\u305f\u3068\u304d\u306b\u53d6\u308a\u7d44\u3080\u5185\u5bb9\u3092\u3001\u4e00\u7dd2\u306b\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002\n <\/p>\n<\/p><\/div>\n

<\/p>\n

\n

\n 03 \/ \u6307\u5c0e\u3067\u76ee\u6307\u3059\u3053\u3068\n <\/p>\n

\n \u6b21\u306b\u4e00\u4eba\u3067\u6765\u305f\u3068\u304d\u3001
\n \u4f55\u3092\u3059\u308b\u304b\u5206\u304b\u308b\u3088\u3046\u306b\u3002\n <\/div>\n
\n

\n \u300c\u3053\u306e\u30de\u30b7\u30f3\u3001\u3069\u3046\u4f7f\u3046\u3093\u3060\u308d\u3046\u300d\n <\/p>\n

\n \u300c\u4f55\u30ad\u30ed\u3067\u3001\u4f55\u56de\u3084\u308c\u3070\u3044\u3044\u3093\u3060\u308d\u3046\u300d\n <\/p>\n

\n \u300c\u4eca\u65e5\u306f\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u3093\u3060\u308d\u3046\u300d\n <\/p>\n<\/p><\/div>\n

\n \u4eba\u76ee\u304c\u6c17\u306b\u306a\u308b\u65b9\u3082\u3001\u4f7f\u3044\u65b9\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3082\u3002\u6b21\u306b\u4e00\u4eba\u3067\u6765\u305f\u3068\u304d\u306b\u8ff7\u308f\u305a\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306b\u3001\u5185\u5bb9\u3068\u9032\u3081\u65b9\u3092\u6574\u7406\u3057\u307e\u3059\u3002\n <\/p>\n

\n \u660e\u65e5\u304b\u3089\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u308b\u3002
\n \u8ff7\u308f\u305a\u884c\u52d5\u3067\u304d\u308b\u72b6\u614b\u307e\u3067\u3001
\n \u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\n <\/div>\n<\/p><\/div>\n

<\/p>\n

\n

\n 04 \/ \u5b9f\u969b\u306b\u884c\u3063\u3066\u3044\u308b\u30b5\u30dd\u30fc\u30c8\n <\/p>\n

\n \u30b8\u30e0\u306b\u6765\u3066\u304b\u3089\u8ff7\u3046\u6642\u9593\u3092\u3001
\n \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u6642\u9593\u306b\u3002\n <\/div>\n

\n \u307e\u305a\u3001\u5b9f\u969b\u306b\u52d5\u3044\u3066\u3044\u305f\u3060\u304d\u3001\u30d5\u30a9\u30fc\u30e0\u3084\u305d\u306e\u3068\u304d\u306e\u304d\u3064\u3055\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u7a2e\u76ee\u3054\u3068\u306b\u53d6\u308a\u7d44\u3080\u5185\u5bb9\u3092\u6c7a\u3081\u307e\u3059\u3002\n <\/p>\n\n\n
\n
\n \u3069\u306e\u7a2e\u76ee\u3092\n <\/div>\n
\n \u7a2e\u76ee\n <\/div>\n<\/td>\n
\n
\n \u4f55\u30ad\u30ed\u3067\n <\/div>\n
\n \u91cd\u91cf\n <\/div>\n<\/td>\n
\n
\n \u4f55\u56de\u30fb\u4f55\u30bb\u30c3\u30c8\n <\/div>\n
\n \u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\n <\/div>\n<\/td>\n<\/tr>\n<\/table>\n

\n \u3053\u306e\u5185\u5bb9\u3092\u3001\u5f8c\u304b\u3089\u78ba\u8a8d\u3067\u304d\u308b\u5f62\u3067\u6b8b\u3057\u3066\u304a\u6e21\u3057\u3057\u307e\u3059\u3002<\/strong>\u6b21\u306b\u6765\u305f\u3068\u304d\u306f\u3001\u305d\u306e\u5185\u5bb9\u3092\u898b\u306a\u304c\u3089\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002\n <\/p>\n

\n \u4e00\u4eba\u3067\u3084\u3063\u3066\u307f\u3066\u3001\u91cd\u3059\u304e\u305f\u3001\u3084\u308a\u65b9\u304c\u5206\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001LINE\u3084\u6765\u9928\u6642\u306e\u58f0\u304b\u3051\u3067\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u6b21\u306ePT\u3067\u898b\u76f4\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\n <\/p>\n

\n \u4e00\u5ea6\u6c7a\u3081\u3066\u7d42\u308f\u308a\u306b\u305b\u305a\u3001\u5b9f\u969b\u306b\u53d6\u308a\u7d44\u3093\u3060\u3068\u304d\u306e\u8ff7\u3044\u3082\u3001\u4e00\u7dd2\u306b\u6574\u7406\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\n <\/p>\n<\/p><\/div>\n

<\/p>\n

\n

\n 05 \/ \u521d\u3081\u3066\u306e\u65b9\u3078\n <\/p>\n

\n \u5206\u304b\u3089\u306a\u3044\u72b6\u614b\u3067\u3001
\n \u6765\u3066\u3044\u305f\u3060\u3044\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\n <\/div>\n
\n
01<\/div>\n
\n \u4f7f\u3044\u65b9\u3084\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u8aac\u660e\u3057\u307e\u3059\u3002\n <\/div>\n

\n \u904b\u52d5\u7d4c\u9a13\u304c\u5c11\u306a\u304f\u3066\u3082\u3001\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3092\u6065\u305a\u304b\u3057\u304f\u601d\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\n <\/p>\n<\/p><\/div>\n

\n
02<\/div>\n
\n \u53d6\u308a\u7d44\u3081\u308b\u91cd\u3055\u304b\u3089\u3001\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002\n <\/div>\n

\n \u7121\u7406\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u305f\u305b\u305a\u3001\u5b9f\u969b\u306e\u30d5\u30a9\u30fc\u30e0\u3084\u304d\u3064\u3055\u3092\u898b\u3066\u9032\u3081\u307e\u3059\u3002\n <\/p>\n<\/p><\/div>\n

\n
03<\/div>\n
\n \u4eba\u76ee\u304c\u6c17\u306b\u306a\u308b\u3053\u3068\u3082\u3001\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n <\/div>\n

\n \u305d\u306e\u611f\u899a\u3092\u5426\u5b9a\u305b\u305a\u3001\u4e0d\u5b89\u3092\u4f3a\u3044\u306a\u304c\u3089\u9032\u3081\u65b9\u3092\u8003\u3048\u307e\u3059\u3002\n <\/p>\n<\/p><\/div>\n

\n
04<\/div>\n
\n \u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u3001\u5229\u7528\u3067\u304d\u307e\u3059\u3002\n <\/div>\n

\n \u521d\u3081\u306b\u5185\u5bb9\u3092\u6c7a\u3081\u305f\u3044\u3068\u304d\u3002\u7d9a\u3051\u3066\u3044\u3066\u8ff7\u3063\u305f\u3068\u304d\u3002\u4e00\u4eba\u3067\u53d6\u308a\u7d44\u3080\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u3001\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

<\/p>\n

\n

\n 06 \/ \u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3064\u3044\u3066\n <\/p>\n

\n \u795e\u7530 \u512a\u4e5f
\n
\n \uff0825\u6b73\uff09
\n <\/span>\n <\/div>\n\n\n\n\n\n
\n \u62c5\u5f53\u5e97\u8217\n <\/td>\n\n JOYFIT24\u5de3\u9d28\u5e97
\n \u5e97\u8217\u30b9\u30bf\u30c3\u30d5\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\n <\/td>\n<\/tr>\n
\n \u904b\u52d5\u6b74\n <\/td>\n\n 22\u6b73\u9803\u304b\u3089\u3001\u7d043\u301c4\u5e74\n <\/td>\n<\/tr>\n
\n \u5e97\u8217\u52e4\u52d9\n <\/td>\n\n 2026\u5e742\u6708\u304b\u3089\n <\/td>\n<\/tr>\n
\n \u30b5\u30dd\u30fc\u30c8\n <\/td>\n\n \u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u30fb\u30d5\u30a9\u30fc\u30e0\u306e\u78ba\u8a8d
\n \u7a2e\u76ee\u3054\u3068\u306e\u91cd\u91cf\u30fb\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u306e\u8a2d\u5b9a
\n \u4e00\u4eba\u3067\u53d6\u308a\u7d44\u3093\u3060\u5f8c\u306e\u76f8\u8ac7\u30fb\u898b\u76f4\u3057\n <\/td>\n<\/tr>\n<\/table><\/div>\n

<\/p>\n

\n

\n 07 \/ \u4eca\u306e\u8ff7\u3044\u3092\u3001\u4e00\u7dd2\u306b\u6574\u7406\u3059\u308b\n <\/p>\n

\n \u6b21\u306b\u30b8\u30e0\u3078\u6765\u308b\u3068\u304d\u3001
\n \u3084\u308b\u3053\u3068\u304c\u6c7a\u307e\u3063\u3066\u3044\u305f\u3089\u3002\n <\/div>\n

\n \u4f7f\u3063\u3066\u307f\u305f\u3044\u30de\u30b7\u30f3\u3001\u5206\u304b\u3089\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u3044\u3064\u3082\u8ff7\u3046\u91cd\u3055\u3002\u307e\u305a\u306f\u3001\u4eca\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\n <\/p>\n

\n
\n \u4e00\u4eba\u3067\u53d6\u308a\u7d44\u3080\u305f\u3081\u306e\u3001
\n \u6700\u521d\u306e60\u5206\u3002\n <\/div>\n\n\n\n\n\n
\n \u521d\u56de\u4f53\u9a13 \/ 60\u5206\n <\/td>\n\n 3,300\u5186\n <\/td>\n<\/tr>\n
\n \u901a\u5e38 \/ 30\u5206\n <\/td>\n\n 3,300\u5186\n <\/td>\n<\/tr>\n
\n \u901a\u5e38 \/ 60\u5206\n <\/td>\n\n 6,600\u5186\n <\/td>\n<\/tr>\n
\n \u901a\u5e38 \/ 90\u5206\n <\/td>\n\n 9,900\u5186\n <\/td>\n<\/tr>\n<\/table>\n

<\/p>\n

\n
\n LINE\u3067\u76f8\u8ac7\u3059\u308b<\/span>
\n <\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\n JOYFIT24\u5de3\u9d28\u5e97 \/ \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u795e\u7530\u512a\u4e5f\n <\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

JOYFIT24 \u5de3\u9d28\u5e97 \u795e\u7530\u512a\u4e5f\u306b\u3064\u3044\u3066 PERSONAL TRAINER \/ MY STORY \u5909\u308f\u3063\u305f\u306e\u306f\u3001 \u8eab\u4f53\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002 \u904b\u52d5\u3092\u7d9a\u3051\u3066\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u4e0a\u304c\u308a\u3001\u81ea\u4fe1\u3082\u3064\u304d\u307e\u3057\u305f\u3002 \u305d\u308c\u4ee5\u4e0a\u306b\u611f\u3058\u3066\u3044\u308b […]<\/p>\n","protected":false},"author":2040,"featured_media":4877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/posts\/4876"}],"collection":[{"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/users\/2040"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/comments?post=4876"}],"version-history":[{"count":7,"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/posts\/4876\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/posts\/4876\/revisions\/4884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/media\/4877"}],"wp:attachment":[{"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/media?parent=4876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/categories?post=4876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyfit.jp\/sugamo\/wp-json\/wp\/v2\/tags?post=4876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}