全国200店舗以上店舗検索

おすすめプログラム

    • ホットヨガ
      Hot Yoga
      It is possible to effortlessly loosen the body with basic yoga poses. Even if your body is not very flexible, there is no need to worry!
    • ベリーシェイプ
      Belly Shape
      Shape up your stomach area with “belly dancing,” a type of dance that originated in the Middle East!
    • ハワイアン フラ
      Hawaiian Hula
      Freely enjoy hula dancing together with Hawaiian music. Refresh your body and mind!
    • はじめてのサルサ
      First-Time Salsa
      This is a class for persons trying out salsa dancing for the first time. Men and women of all ages are invited to participate.
    • ボディコンバット
      Body Combat
      This is a program incorporating various martial arts movements. Thoroughly release your feelings of stress with punches and kicks!
    • ズンバ
      Zumba
      This is a dance exercise program integrating Latin music. This program burns fat based on the use of inner muscles.
    • 骨盤体操
      Pelvis Exercises
      This class is aimed at correcting pelvic misalignments and achieving a beautiful posture. Feel the effects right away while participating!
    • 美・サーキット
      Beauty and Circuit Program
      This is training aimed at burning fat during a short period of time, based on the alternation of aerobic exercise and strength training.
    • JAZZダンス
      Jazz Dance
      This is simple jazz dance program that anyone can do. Participants can dance from start to finish.
    • リトモス
      Ritmos
      This is a dynamic aerobics program incorporating various types of dances. The music is fun to move to!
    • らくらくエアロ
      Easy Aero
      This is a program for beginners. This is an aerobics program that features slow music and is easy on the body.
    • ピラティス
      Pilates
      Abdominal breathing is used to shape up the waist area! This program is especially popular among women.