We recommend walking for customers who are suffering from stiff shoulders. Facing straight forward,
walk with long strides while maintaining a correct posture and naturally swinging your arms.
By enhancing blood circulation, this will naturally ease shoulder stiffness and provide a feeling of exhilaration.
Aerobics are recommended to address back and knee pain.
Muscle training provides effects such as developing strength and correcting posture.
This type of training also increases basal metabolism and thus enhances the effects of dieting.

Muscle training releases growth hormone, which facilitates the burning of fat.
Combining muscle training with aerobic exercise on running machines, etc.
is effective for burning fat,
and this boosts the efficiency of the overall exercise routine.
Developing muscles reduces the body’s tendency to put on fat!

Even light exercise increases the activity of the brain and provides a feeling of mental refreshment.
Customers can enjoyably reduce stress at their own pace, by engaging in machine training
while listening to music choices that fit their mood on a given day.
Customers are able to use this gym whenever they have a bit of spare time--such as early in the morning
when exercise is particularly effective, or after work as a change of pace, etc.

This gym is open 24 hours a day, 365 days a year, and this makes it possible even for very busy people to visit.
The gym has a thorough 24-hour security system, which enables women to train alone
at night with a sense of reassurance.
In July 2014, we started a system that makes it possible to use any store nationwide!
Customers can conveniently use the gym when on a business trip or when visiting relatives, etc.