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- Hot Yoga
- It is possible to effortlessly loosen the body with basic yoga poses. Even if your body is not very flexible, there is no need to worry!
- Belly Shape
- Shape up your stomach area with “belly dancing,” a type of dance that originated in the Middle East!
- Hawaiian Hula
- Freely enjoy hula dancing together with Hawaiian music. Refresh your body and mind!
- First-Time Salsa
- This is a class for persons trying out salsa dancing for the first time. Men and women of all ages are invited to participate.
- Body Combat
- This is a program incorporating various martial arts movements. Thoroughly release your feelings of stress with punches and kicks!
- Zumba
- This is a dance exercise program integrating Latin music. This program burns fat based on the use of inner muscles.
- Pelvis Exercises
- This class is aimed at correcting pelvic misalignments and achieving a beautiful posture. Feel the effects right away while participating!
- Beauty and Circuit Program
- This is training aimed at burning fat during a short period of time, based on the alternation of aerobic exercise and strength training.
- Jazz Dance
- This is simple jazz dance program that anyone can do. Participants can dance from start to finish.
- Ritmos
- This is a dynamic aerobics program incorporating various types of dances. The music is fun to move to!
- Easy Aero
- This is a program for beginners. This is an aerobics program that features slow music and is easy on the body.
- Pilates
- Abdominal breathing is used to shape up the waist area! This program is especially popular among women.
